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good material thanks <a href=" http://elinorlipman.com/effects-of-adderall-on-your-body.html ">adderall vs ritalin anxiety ss</a> I have never felt more connected to coffee than when I was stirring the green coffee in that cast iron pan. I kept the heat relatively high, watching the beans change color as I diligently stirred. There's nothing between you an your roast. It's mesmerizing, and very educational. You can really see how heat and agitation affect the coffee's color and aroma. I recommend that anyone who is new to roasting try the cast-iron method at least once, if only to appreciate the ease and consistency of newfangled roasting methods.