Difference between revisions of "Talk:Main Page"
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(Yes, I love it! <a href=" http://uni-hilft.de/?sensitex-cost.pptx#including ">sensitex 25</a> Ah, the pushup. This tried and true exercise is a great measure of upper-body strength and, because it wo) |
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| − | + | Yes, I love it! <a href=" http://uni-hilft.de/?sensitex-cost.pptx#including ">sensitex 25</a> Ah, the pushup. This tried and true exercise is a great measure of upper-body strength and, because it works multiple muscle groups at once, you'll burn a good amount of calories if you do enough of them. Still, it's important to note for this exercise – and all the exercises outlined below, for that matter – that form is absolutely key. Keep your head level, your elbows close to your body, your back straight and your feet firmly on the ground. For the best effect, lower yourself slowly until your elbows make an angle slightly smaller than 90 degrees. Hold yourself there briefly and then push yourself up. Try to do three sets of 12 to 15 repetitions if you're just starting out. | |
Revision as of 14:37, 30 September 2015
Yes, I love it! <a href=" http://uni-hilft.de/?sensitex-cost.pptx#including ">sensitex 25</a> Ah, the pushup. This tried and true exercise is a great measure of upper-body strength and, because it works multiple muscle groups at once, you'll burn a good amount of calories if you do enough of them. Still, it's important to note for this exercise – and all the exercises outlined below, for that matter – that form is absolutely key. Keep your head level, your elbows close to your body, your back straight and your feet firmly on the ground. For the best effect, lower yourself slowly until your elbows make an angle slightly smaller than 90 degrees. Hold yourself there briefly and then push yourself up. Try to do three sets of 12 to 15 repetitions if you're just starting out.
